Resources
https://www.oprah.com/omagazine/free-online-resources-for-mental-illness
https://www.mentalhealthireland.ie/get-support/
https://www.neurodiversityhub.org/resources
https://www.oprah.com/omagazine/free-online-resources-for-mental-illness
https://www.mentalhealthireland.ie/get-support/
https://www.neurodiversityhub.org/resources
Counselling can help you explore your thoughts, feelings and beliefs, gain new perspectives, and develop coping strategies to deal with various challenges in life.
Neurodiversity-Affirming Psychotherapy recognizes and respects the unique strengths and differences of individuals with neurological variations, such as ADHD, autism, dyslexia, dyspraxia to name just a few types of neurodivergence.